SSB Head Constable (Ministerial) PET/PST Admit Card 2026 — Physical Tests Feb 9-15

PST measures height and chest dimensions. Male height minimum: 157.5 cm (152.5 cm for SC/ST). Female height minimum: 152 cm (147 cm for SC/ST). Chest measurement for males: 76 cm at rest, expandable to 81 cm. Chest is not measured for females. These are strict standards - marginal deficiency results in disqualification.

No, there is only ONE chance to complete PET. If you fail to finish 5 km within the stipulated time, you are disqualified immediately. There is no re-attempt in same recruitment cycle. Proper physical training 2-3 months before test is essential. Start running 5-7 km daily at least 60 days prior to PET date.

PET (Physical Efficiency Test) assesses fitness and running capability - conducted first. PST (Physical Standard Test) checks height and chest - conducted simultaneously or next day. Medical Examination comes AFTER PET/PST clearance and includes full body checkup, blood tests, vision/hearing tests at hospital. All three are mandatory for selection.

Yes, SC/ST candidates get 5 cm height relaxation. For example, male SC/ST: 152.5 cm instead of 157.5 cm. Female SC/ST: 147 cm instead of 152 cm. Chest measurements for SC/ST males: 71 cm at rest, 76 cm expanded (instead of 76/81). OBC candidates get same standard as General category. Relaxations are NOT available for other parameters.

Start training 60+ days before. Week 1-2: Run 2-3 km daily. Week 3-4: Increase to 4 km. Week 5-6: Complete 5 km runs 3-4 times weekly. Week 7-8: Practice at test pace (28:36 for males). Do warm-up before and cool-down after. Wear comfortable running shoes. Avoid heavy meals 2 hours before practice. Build stamina gradually to prevent injuries.

For PET: Comfortable sports clothes (t-shirt and shorts), proper running shoes. For PST: Light clothing (shirt and pants) to allow measurement of chest and height. Do NOT wear heavy or layered clothing. Wear the same footwear you'll use for running. Avoid jewelry, watches, belts during measurement. Clean footwear is preferred.

PST standards are STRICT and non-negotiable for armed force safety and uniform requirements. No appeal or exemption is granted for height/chest deficiency. If you don't meet standards, you are disqualified. There is no relaxation during actual recruitment despite government policies - focus on ensuring you meet minimum standards before applying.

Typically PET (5 km run) is conducted first in early morning. PST (height/chest measurement) is usually same afternoon or next morning depending on center workload. Your admit card will specify both dates/timings. Some centers conduct both on same day if sufficient time between tests. Report on time for both - missing either disqualifies your candidature.

Inform SSB officials immediately. Minor injuries may allow postponement after medical assessment. Serious injuries result in disqualification. SSB provides medical support at test center for injuries. You cannot take PET with severe injury/disability. If injured before test date, submit medical certificate for deferred test in next cycle if available. Acute injury during test may qualify for one-time reattempt at center-in-charge's discretion.